Upset / Unsure

Upset / Unsure

You are here:
Upset unsure

“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should or need to do it alone” – Lisa Olivera

Check my wellbeing

Perhaps you’d like to consider your own wellbeing?  Here is a link to a self-assessment that you can undertake for yourself: Check my wellbeing

Please browse and use the various help channels outlined below:

hammet street consultants
Hammet Street Consultants

1:2:1 support therapy sessions. This will be on a requested basis and will involve a first session form and case supervisor involvement.

Website –

Aspire development UK
Aspire Development UK

15 minutes audio/powerpoint self service resources which can be accessed through the PGME website at any time. 

2-hour sessions with a mix of self-service support which can be accessed anytime.

2-hour interactive virtual group sessions with small groups (all junior doctors) hosted on MS Teams.

Website –

Mind - Norfolk and Waveney

Mind offers a confidential mental health information service.  It can provide information on a range of topics including types of mental health problems, where to get help, medication and alternative treatments and advocacy. Info line – 0300 123 3393.

Website –

NNUH Counselling Service

Counselling and guided Cognitive Behaviour Therapy (CBT) is now being offered by Vivup.

This open access 24/7 helpline can provide structured counselling and support via the telephone on 0330 380 0658.

Support is available for stress, anxiety, depression, bereavement, trauma, relationships, work concerns, financial issues and legal matters.

All calls are confidential and you can self-refer for work and/or personal issues.

Website –

Anxiety UK
Anxiety UK

Anxiety UK offers support, advice and information on a range of anxiety disorders and anxiety related conditions. Call Anxiety UK on – 0844 775 774.

Website –

Employee Assistance Programme

Employee Assistance Programme – 0300 131 2050 (paid for by the Trust but no individual information is shared).

The Matthew project
The Matthew Project

Provides counselling, advice, information and support services for those with problems relating to drug misuse or alcohol abuse. The helpline number for Adults is – 0300 7900 277.

Website –

Change Grow Live
Change Grow Live

Provides advice and treatment for adults with drug and alcohol problems across Norfolk. Call – 01603 514096.

Website –

PGME Support Contact Number

Emergency helpline (not 24hrs) – Call 01603 286880

Email Sharon (Suicide Responder) –